My wish for your joy…

Whatever your faith or spiritual practices, the holiday season can hold stress and reconciliation.  It is a time where we often see friends and family members we do not feel close to yet we do our best to smile and interact without a fuss.

If you have lost a member of your inner circle through death, separation, divorce or estrangement then these holiday gatherings can feel especially painful.  You may not want to see anyone yet isolating is not always a good choice.

Finding ways to balance the social with the private, quiet healing you need is very important.  It is about self care, establishing limits to an excess of holiday cheer and understanding what your body needs to heal and re-group.

I am here if you need to talk.  I can offer you a free session or some email communication to respond to the intensity of feelings you cannot control.

Do not suffer alone. 

Do not hold greater expectations than you can manage.

And do not hesitate to reach out to those who can support you during holidays that feel anything but happy.

With Grace,

Kumari Patricia