Drowning in grief?
Feeling like your world is upside down?
Unable to focus?
Feeling scattered from stress and painful memories?
Grief interferes with every part of your life.
How do you start to heal when your heart is broken?
Maybe you found a grief counselor but did not know what to say or how to express yourself?
Where to begin? How to stop crying?
Finding someone to talk through the stages of grief with is important but it must be someone you trust. You are fragile and vulnerable. Before you start your grief counseling journey it might be good to have a roadmap to the healing process.
A Healing Blueprint.
I have created that in this course. Ten steps to transform your grief and lead you to a new start in your life … with work.
Kumari Patricia is a counselor and coach who blends her counseling and teaching experience to help people who experience a life transition after loss, whether through death, divorce, or other event. Incorporating writing is a significant aspect of her approach which helps her clients work through the complex emotions and issues surrounding loss. She assists them in writing their story, uncovering their truths, and working through steps to a place of peace and acceptance with a better understanding of themselves.
The Healing Blueprint Ten Steps
Step One
Working with Your Mindset
Step Two
Change
Step Three
Getting Unstuck
Step Four
Guilt & Shame
Step Five
Forgiveness
Step Six
To Laugh
Step Seven
Authenticity
Step Eight
Finding Meaning
Step Nine
Letting Go
Step Ten
Your Map
What People Say …
“Kumari’s ten-step program was EXACTLY what I needed to jump-start my life again. Completing the modules gave a framework to my days, since I knew I needed to complete my “assignments.” I would read/watch all the information, process the module, write out the engagement piece and email it to her. The very next day she would email me back with her thoughtful musings and helpful suggestions and questions. The back-and-forth correspondence at first was the only reason I got up and got myself dressed in the morning. Each week I found myself studying, writing, and responding to Kumari, then anticipating her response back to me. Periodically we would meet on Zoom to further share my grief, my questions, my ranting, my uncertainty.
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“I’ve been working with Kumari for a little bit over a year and she has helped me deal with my grief in ways that other people just haven’t even come close to. Before connecting with Kumari I had gone to multiple counselors, psychiatrists, etc. and just didn’t really find a place that helped me deal with my compound grief. When I started with Kumari, my expectations were limited because of my previous experiences, but she proceeded to give me the time, advice, and attention that seemed to be just what I needed to get past that point. ”
“I found Kumari’s 10-step program to be a life-transforming approach to healing from grief and loss – and so much more than that. I am forever grateful to her and her program.”
“The modules had specific topics that I would also have to respond and write my own story. It helped tremendously because I reflected and put the work in too but there was also the support and the way she had written resources and had book recommendations”
In this 2-and-a-half-hour video course, I will guide you through reflections and homework to address challenging feelings like anger, regrets, blame, guilt, and manage the trauma of deaths you experienced or relationships you lost in other ways to help you get to a place of forgiveness.
Your Grief Journey will not move towards transformation until you can seek the meaning within the relationship you lost in your life.
You must unpack it. You must make peace with the relationship and yourself to reach some closure.
Healing after a big loss in your life takes hard work and it takes time and in my video course, you can watch and re-watch it as often as you need to. And you can take the content into your therapy sessions and process it all there.
Or contact me and I am happy to work with you, too.
The course could be all you need to support your healing.
For $69 it is less than the cost of one therapy session and you can watch the course at any time of day -early morning with your coffee, while eating dinner, or listen to the audio while taking a walk.
I know how challenging it is to overcome a big loss in life. I created this course and work with my clients because I realize the importance of structure in the grieving process and taking back control over your life.
It is time to take back control in your life, move slowly and intentionally towards the healing you need to face the change that has held you hostage for some time.
Have a Question?
Grief is complex. My course steps you though issues such as:
Understanding the unpredictability of grief
Embracing the full spectrum of emotions
Finding expression for grief
Seeking support and connection
Practicing self-compassion and patience.